Detoxify in 7 days

From the air we breathe to the processed foods we eat to smoking and drinking alcohol, all of these things are major contributors to the toxins that infiltrate our bodies’ everyday. Everything in society today takes a toll on our health and body either through the liver or the bloodstream; they cause our bodies’ great stress.

You can rid your body of these substances and feel better with a 7-day detox program. Detoxification get rid of the harmful toxins we take in daily, providing relief and getting us back on the right track with our eating habits. When you consume refined flour, caffeine, alcohol, processed or canned meats and foods, it caused you to feel bloated and tired and sometimes causes your organs not to operate properly. Once you break free from eating or digesting these things, you will be full of energy and restore your vitality.

You must be motivated to be successful with a 7 day detoxification program. It requires psychological, emotional and physiological commitment. Women who are pregnant or breastfeeding and anyone who has a chronic disease should not take part in this kind of program.

You should follow this meal plan for the full 7 days and make sure you chew your food slowly and completely as it will feel full..

In the morning you need to start with two glasses of distilled water. Each glass should be 8 ounces each with ½ lemon for each one, squeezed. This not only wakes up your digestive systems but helps towards drinking 8 glasses of water a day.

Breakfast begins with eating any fresh fruit at least 15 to 30 minutes before your whole grains. Whole grains such as buckwheat, brown rice, quinoa, millet and amaranth can have flavored adding some fruit juice or olive/coconut oil or butter to them, no more than 2 tablespoons. You should also take at least 200 to 400 units of vitamin E along with 100 to 200 mcg of selenium for supplements. These are full of anti-oxidants and help to fight the free radicals within your body.

As a midmorning snack, drink 1 to 2 cups of vegetable broth. You can get this from steaming your vegetables and you may season the broth with a little salt. Add to your diet no less than 500 mg but no more than 1000 mg of vitamin C that contain calcium and magnesium, but should not have artificial sweeteners or sugar.

Lunch and Dinner – you should only eat steamed vegetables. Make sure you save the broth and refrigerate it to use the next day for your midmorning snack. Using at least four different vegetables should give you enough variety in flavor and texture.