The 1-Day Detox Diet
May 3, 2009 by DetoxToday
Filed under 1, 3, and 7 Day Detox Plans
When it comes to weight loss, if the results aren’t instantly rewarding most people feel it isn’t worth doing. The desire for instant gratification touches almost all aspects of life, and weight loss is no exception. In the quest for the perfect “instant” weight loss solution fad diets have come and gone by the wayside. Most people would rather shell out bank accounts full of money than wait for results. Those people would rather undergo expensive surgery than work it off in the gym.
There are plenty of methods of weight loss that may leave us feeling instantly rewarded, however the long term effects of these methods are questionable at best. Yet people keep trying these methods in a roller coaster cycle of frustration and heartache. The battle of the bulge is a battle being fought by thousands of Americans.
The healthiest and most effective way to lose weight is to examine the way in which you view food, and how you eat on a daily basis. Self examination will answers your questions and drive you to change your lifestyle habits. The 1-day detox diet is not your average fad aimed at instantly melting away pounds of fat, rather it is an effective, simple way to flush your body of harmful toxins while rejuvenating your body. The average person is rational enough not to believe what fad diets offer, but it can be difficult to resist the lure of the idea that you can shed a pound or two in just one day.
The 1-day detox diet is not designed with weight loss at its core; rather it aims at flushing the body of toxins that have accumulated over time. The elimination of these toxins allows your body to function more fully, which boosts your metabolism; in turn helping you lose more weight faster.
The 1-day detox diet in essence would encourage a person to avoid thing that are starchy, animal products and refined sugar while promoting you eat more organic, raw fruits and vegetables. By drinking only citrus fruit juices during breakfast time, and consuming nothing else until lunch you will be helping your body to expel toxins.
