The 1-Day Detox Diet

When it comes to weight loss, if the results aren’t instantly rewarding most people feel it isn’t worth doing. The desire for instant gratification touches almost all aspects of life, and weight loss is no exception. In the quest for the perfect “instant” weight loss solution fad diets have come and gone by the wayside. Most people would rather shell out bank accounts full of money than wait for results. Those people would rather undergo expensive surgery than work it off in the gym.

There are plenty of methods of weight loss that may leave us feeling instantly rewarded, however the long term effects of these methods are questionable at best. Yet people keep trying these methods in a roller coaster cycle of frustration and heartache. The battle of the bulge is a battle being fought by thousands of Americans.

The healthiest and most effective way to lose weight is to examine the way in which you view food, and how you eat on a daily basis. Self examination will answers your questions and drive you to change your lifestyle habits. The 1-day detox diet is not your average fad aimed at instantly melting away pounds of fat, rather it is an effective, simple way to flush your body of harmful toxins while rejuvenating your body. The average person is rational enough not to believe what fad diets offer, but it can be difficult to resist the lure of the idea that you can shed a pound or two in just one day.

The 1-day detox diet is not designed with weight loss at its core; rather it aims at flushing the body of toxins that have accumulated over time. The elimination of these toxins allows your body to function more fully, which boosts your metabolism; in turn helping you lose more weight faster.

The 1-day detox diet in essence would encourage a person to avoid thing that are starchy, animal products and refined sugar while promoting you eat more organic, raw fruits and vegetables. By drinking only citrus fruit juices during breakfast time, and consuming nothing else until lunch you will be helping your body to expel toxins.

Detox Diet-The 3-day Regimen

Our lifestyles of today make it very difficult to avoid things that our bodies consider as foreign. The body however is very remarkable with the way it works to defend itself against foreign invaders. Organs such as the liver, kidneys, lungs and even the skin have to overexert, purge or neutralize the toxins, and it isn’t done easily. Toxins gather in all of our cells in our bodies, causing the release of chemicals or the mutation of the cells into cancer cells or other debilitating diseases and illnesses.

Sadly, we cannot undo the damage that we do to our bodies, but we can change our lifestyles and detoxify to restore proper function and the vitality back to our bodies. Detoxifying our systems, promotes renewed cell growth, gets rid of free radicals and helps to improve our immune systems. This can be accomplished in as little as 3 days! Purging out the evil toxins will have you feeling a whole lot better very quickly.

Not all detoxification programs are perfect for everyone. Some may even require that you get an okay from your primary care physician prior to starting, especially if you have a debilitating disease, anemia, an iron deficiency, malnourished, under your ideal weight or any number of other medical conditions. A 3-day plan is a mild way to detoxify your body.

This particular detox regimen is designed for 3 days only. During the three days you need use these foods daily:

Mornings should start with drinking 8 ounces of water with half a lemon squeezed into it. This stimulates your digestive juices. Meals should consist of whole grains plus three servings of fruits and vegetables. You need to have one of those servings raw.

Besides the above food requirements you will need to drink an infusion at least twice for flushing out the liver and kidneys. The recipe is as follows:

16 oz. fennel, chamomile, or dandelion tea

Pure vegetable juice such as carrot or beetroot

1 clove fresh garlic

20 (approx) black grapes

16 oz. yellow or parsley tea.

Even when you are not detoxifying, it’s important that you drink a least 8 glasses of water a day, along with fresh fruit juices. This will help to keep you hydrated. A half an hour walk is also a vital part of the program. Just before bedtime, drink herbal tea.

By the time the third day has passed, you will feel like a new person with lots of energy, pep and youthfulness. You might want to think about doing the detox a second time. However, before detoxing again, consider changing to a healthier lifestyle.

Detoxify in 7 days

From the air we breathe to the processed foods we eat to smoking and drinking alcohol, all of these things are major contributors to the toxins that infiltrate our bodies’ everyday. Everything in society today takes a toll on our health and body either through the liver or the bloodstream; they cause our bodies’ great stress.

You can rid your body of these substances and feel better with a 7-day detox program. Detoxification get rid of the harmful toxins we take in daily, providing relief and getting us back on the right track with our eating habits. When you consume refined flour, caffeine, alcohol, processed or canned meats and foods, it caused you to feel bloated and tired and sometimes causes your organs not to operate properly. Once you break free from eating or digesting these things, you will be full of energy and restore your vitality.

You must be motivated to be successful with a 7 day detoxification program. It requires psychological, emotional and physiological commitment. Women who are pregnant or breastfeeding and anyone who has a chronic disease should not take part in this kind of program.

You should follow this meal plan for the full 7 days and make sure you chew your food slowly and completely as it will feel full..

In the morning you need to start with two glasses of distilled water. Each glass should be 8 ounces each with ½ lemon for each one, squeezed. This not only wakes up your digestive systems but helps towards drinking 8 glasses of water a day.

Breakfast begins with eating any fresh fruit at least 15 to 30 minutes before your whole grains. Whole grains such as buckwheat, brown rice, quinoa, millet and amaranth can have flavored adding some fruit juice or olive/coconut oil or butter to them, no more than 2 tablespoons. You should also take at least 200 to 400 units of vitamin E along with 100 to 200 mcg of selenium for supplements. These are full of anti-oxidants and help to fight the free radicals within your body.

As a midmorning snack, drink 1 to 2 cups of vegetable broth. You can get this from steaming your vegetables and you may season the broth with a little salt. Add to your diet no less than 500 mg but no more than 1000 mg of vitamin C that contain calcium and magnesium, but should not have artificial sweeteners or sugar.

Lunch and Dinner – you should only eat steamed vegetables. Make sure you save the broth and refrigerate it to use the next day for your midmorning snack. Using at least four different vegetables should give you enough variety in flavor and texture.