The Essentials of Liver Detoxification

There is a powerful organ in the body and its primary function is to keep the body operating at its peak. This extraordinary organ is also known as the “Chief of Staff” in Taoist literature. What is the name of this essential organ? The simple answer is the liver. The liver acts as a warehouse, storing and managing metabolic elements, nutrients and wastes products; whether hormonal, or involving minerals, vitamins, carbohydrates, and/or fats and proteins.

In spite of its importance to the health of the body, this vital organ is frequently exposed to harmful and toxic elements that affect the natural operation of the liver. Some of the most common of these damaging elements are a poor diet, use of alcohol, pollutants, exhaustion, and any number of allergens. Studies have shown that when exposed to these elements or any combination thereof, it is more likely that the liver will not function properly and will become lethargic, congested, and predisposed to toxins. Prolonged congestion and toxicity may lead to serious organ failure and may result in any number of serious ailments. An effective process that can be used to protect the body from this horrific consequence is liver detoxification.

So, what is liver detox? It is simply the reduction and/or removal of the harmful elements found in the liver. There are several ways to perform a liver detoxification, but the best and most common treatment for cleansing is a liver detox diet. Furthermore, with the many advances that have been made in the medical community, there are a number of highly effective liver detox diet programs available for consideration.

On a liver detox diet, there are specific restrictions that are made regarding the intake of foods that the individual eats normally. The consumption of food items such as fruit, raw vegetables, whole grains, filtered water, and cold pressed oils are permitted on the liver detox diet. While the consumption of fried and processed foods, coffee, alcoholic beverages, saturated fats, foods saturated with sugars, toxic and acidic foods are prohibited. Consulting a physician or specialist before beginning a liver detox diet is encouraged and highly recommended as this diet may not be suitable for everyone.

The liver detox process can also be performed by using specific detoxifying herbs such as dandelion; which has proven to stimulate bile production in the body and has demonstrated an ability to cleanse wastes products and pollutants from the liver. Dandelion and another herb known as “fringe tree” have been used in the liver detoxification process for the treatment of cirrhosis, inflammation of the gall bladder and stones, enlarged liver, hepatitis, jaundice, and other serious related liver malfunctions. An added bonus is that the fringe tree can also be used to strengthen organs like the pancreas and spleen. Either way, for a stronger, healthier liver, liver detoxification is important. The best way to begin is to start by consulting your physician for guidance on the technique most suitable for you.

A Cleansing from the Inside Out

Eliminating bodily wastes, undigested food, parasites and other toxins from the body, is the primary function of the colon. This very important part of the body?s digestive system is responsible for keeping the body free from toxins in order for it to function effectively. Having an excessive amount of toxins present in the body will make it more difficult for the colon to efficiently eliminate waste matters and potentially bring about the onset of diseases, malnutrition, other health risks and life-threatening ailments.

The medical community supports colon detox as a method which will help the colon to function as it was intended by nature. The colon detox process removes toxins, mucus and waste materials that build-up over time and cultivate in the colon. Part of the unhealthy build-up in the colon can be attributed to the improper digestion of food. Although the concept sounds like a simple one, the colon detox process isn’t necessarily as easy as it sounds. Nonetheless, medical experts agree that colon detoxification can help the body maintain a natural balance between good and bad bacteria, and also aid in the production and proper absorption of enzymes and vitamins. Completed studies have documented such advantages and benefits of colon detoxification as clearer skin, stronger and more energetic bodies, as well as a healthier medical outlook.

There are two primary ways used to detox the colon; a natural method and an artificial process. The natural method is to adopt a healthier and more nutritious diet and lifestyle. On the natural colon detox diet, by monitoring and/or restricting specific amounts and types of food, one can foster a healthier environment in the colon. Foods rich in fiber such as fruits, legumes, and seeds are strongly recommended for their natural cleaning qualities.

The second method used by medical experts as a colon detox, to flush the waste out of the body, is one which can also be used in cases of severe constipation. This particular process of colon detoxification utilizes four to seven gallons of temperature regulated and filtered water. The water is introduced through a tube and inserted into the body through the rectum. It is to be noted that regular use of this process is not encouraged as it can potentially cause damage to the large intestines.

The advantages of colon detox are beneficial and vital to the proper functioning of the human body. But, regardless of which colon detoxification method is eventually chosen to help free the intestines of parasites and other toxic residue, the most important piece of advice that can be given, is to seek the care and assistance of qualified medical personnel.